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#Cleanx detox how to
How to Meal Prep for Ultimate Reset (Phase Three). How to Meal Prep for Ultimate Reset (Phase Two). How to Meal Prep for Ultimate Reset (Phase One). Ready to learn more? We created several BODi Cleanse meal plans for you, complete with shopping lists! Of course, before starting a cleanse, it’s important to do some research and preparation so you know what to expect before and after.Īnd it’s always a good idea to talk to your doctor before you make any significant dietary changes, especially if you’re on any medications or have an ongoing medical condition. And while a cleanse may require a few food sacrifices, you definitely won’t have to skimp on flavor or variety. “It’s like clogging a drain.”īy stripping your diet down to the essentials, you’ll give your liver and kidneys a chance to do their job more efficiently. “Your body wants to get rid of the unhealthy stuff, but if you keep eating more junk, you’re not going to be able to get the other junk out,” says Faye explains. (Not sure which BODi cleanse to do? Take this quiz to see which cleanse is right for you.) These BODi cleanses also help to support your body’s natural detoxification processes. This 21-day program uses whole foods and supplements and focuses on mind and body wellness. Ultimate Reset is a longer, more intensive program that can help transform your diet in the long run. 3-Day Refresh is a 3-day cleanse that could be a good way to jumpstart a healthy eating plan or help your body recover from a not-so-virtuous weekend. These programs don’t just eliminate junk from your diet - they also focus on fueling your body with nutrient-rich foods and reshaping the way you think about nutrition. 
If you’re considering a cleanse, BODi offers two: 3-Day Refresh and the 21-day Ultimate Reset.
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